Weight Loss Surgeon in McLean, Virginia

7 Tips to Help Manage Weight After Bariatric Surgery From the One of the Top Weight Loss Surgeons in McLean, Virginia

Bariatric surgery is an awesome and effective step towards weight loss. However, with big weight loss comes big lifestyle changes.

Follow these 7 tips to help manage weight after bariatric surgery from the top weight loss surgeon in McLean, Virginia!

1. Step Away From the Sugar

You get absolutely no nutrients from sugar, but you do end up with cravings and elevated blood sugar levels.

While it’s almost impossible to avoid it completely, our top weight loss surgeons in McLean, Virginia recommend avoiding foods that have sugar in the top few ingredients.

2. Put Down the Snacks

Snacks between meals slow down your weight loss. Not to mention, snacking is a habit from your days before bariatric surgery that needs to be kicked.

If you’re hungry, eat a meal and avoid unnecessary calories and sugar from snacking.

3. Ditch the Drinks

Most drinks besides water are made with a lot of sugar and calories. Fancy coffee drinks, energy drinks, and alcoholic drinks are all sources of empty calories and slow down your weight loss.

Stay hydrated with water, nutritious smoothies, and protein drinks.

4. Say “YES!”to Protein

Protein should be the main character in every meal. It helps build muscle and keeps you fuller for longer. Every time you eat, focus on eating protein first.

5. Pick Up an Exercise Routine

The minute your doctor gives you the go-ahead to exercise, get to it! Work on fitting in exercise into your daily routine, or change your daily routine to fit in exercise.

Activities like regular walking decrease recovery time and increase weight loss. 

6. Dial-In on Mindful Eating

Always choose the healthiest meal option available. Focus on nutrients, portion control, and listening to your body. Stop eating when you feel full.

7. Stick With Your Follow-Ups

If you skip your follow-up visits, your doctor can’t monitor nutritional deficiency or potential surgery complications.

Your follow ups keep you motivated to stay on track with weight loss too!

Find the Top Weight Loss Surgeon in McLean, Virginia

We have incredible bariatric surgeons at Alagsa! With over 30 years of experience in surgery, you can trust us to give you fantastic results with bariatric surgery.

Call us at 703-465-5060 to schedule a consultation to learn more about your options for surgical weight loss!

Top Bariatric Surgeon in McLean, Virginia

Navigating the endless world of fad diets and trying one product after another is overwhelming.

A bariatric surgeon is a physician who specializes in medical weight management and surgical methods to help with obesity.

Find out how to choose the top bariatric surgeon in McLean, Virginia! 

The Path to Permanent Weight Loss Starts With Reviews

Reviews are an excellent way to start searching for a top bariatric surgeon. If a patient had an amazing experience with spectacular results, they are likely going to post a review online.

Read blogs and reputable healthcare review websites, and check out before and after pictures.

Reviews also inform you about topics you don’t usually think about when choosing a bariatric surgeon like wait times, accessibility, staff friendliness, and office cleanliness.

The Second Stop Is Research

It’s important to do your research once you think you’ve found the right bariatric surgeon. Find out if they have meaningful credentials and contribute time to learning the most up-to-date surgical methods.

The top bariatric surgeon in McLean, Virginia works with all levels of surgical weight loss.

Experience Is the Expressway to Excellent Results

Not only does experience provide better weight loss, it also means fewer complications. Find out how many times your doctor has performed bariatric surgery, and if he or she has any history of malpractice.

Communication Keeps You On Track

Communication is key to keeping you comfortable through the journey of bariatric surgery.

Make sure you trust your doctor and can easily speak with them about difficult topics like obesity. If your doctor makes you feel uncomfortable in any way, look for a new doctor.

The Top Bariatric Surgeon in McLean, Virginia Is Here to Complete Your Journey

Here at Alagsa, we have 30 years of surgical experience! We are here to help you with every step of your bariatric surgery.

You can trust your health in our hands. Call 703-465-5060 to speak with one of our friendly staff members about bariatric surgery today!

Looking for a Duodenal Specialist in McLean, Virginia?

Here Is What to Look for in Your Surgeon!

Duodenal switch surgery helps you lose weight more than gastric bypass surgery and sleeve gastrectomy alone. Here is what to look for in your duodenal switch specialist in McLean, Virginia.

What Is Duodenal Switch Surgery?

Duodenal switch is a complicated weight loss surgery that can only be performed by highly trained surgeons who specialize in surgery for weight loss management.

What Happens in a Duodenal Switch Surgery?

First, your surgeon performs a sleeve gastrectomy. This procedure removes a large portion of your stomach and makes you feel full more quickly, so you consume less food.

Then, your small intestines are surgically adjusted to cut down on how many calories and nutrients your body is able to absorb.

Lastly, the way your small intestines processes food through bile and digestive juices is surgically changed. Duodenal switch surgery can be done with traditional open surgery. However, laparoscopic surgery offers much better results.

What Happens After Duodenal Switch Surgery?

When you have duodenal switch surgery, expect to lose a very large amount of weight and feel great! However, you will be at high risk for mineral and vitamin deficiencies.

Your surgeon should closely monitor your nutrient levels through routine blood work and prescribe the appropriate supplements to help you maintain a healthy body.

What Do I Need to Look for in a Duodenal Switch Specialist in McLean, Virginia?

Duodenal switch surgery is very complex. There is no doubt the number one thing to look for when looking for a duodenal switch specialist is experience.

You want someone who has performed this surgery and many other surgeries before and is experienced in both open and laparoscopic techniques. An experienced specialist knows to monitor your nutrients and the exact amount of supplement to prescribe.

Alagsa Offers the Very Best Of Duodenal Specialists!

Our duodenal switch surgeons have over 30 years of experience and know how to masterfully perform weight loss surgery with the latest techniques and methods.

Call our office today at 703-465-5060 to set up a consultation with a duodenal switch specialist in McLean, Virginia, and start your journey to a new you!

What You Should Know Before Bariatric Revision Surgery in McLean, Virginia

Sometimes, bariatric surgery doesn’t result in long-term weight loss, or it results in awful acid reflux.

While these situations seem impossible, don’t worry! You might qualify for bariatric revision surgery.

Find out what you should know before bariatric revision surgery in McLean, Virginia.

What Are Clues Bariatric Surgery Isn’t Working?

For a lot of people, bariatric surgery provides permanent weight loss. However, some people find results fade over time. This causes worry and stress, and leads to further weight gain.

Some people continue to enjoy weight loss from bariatric surgery, but suffer from terrible acid reflux that seriously interrupts day-to-day life.

What’s the Culprit Causing Bariatric Surgery To Stop Working?

There are a few reasons you stop seeing results with your bariatric surgery. Your sleeve could have been the wrong size. Also, your band could have slipped and is now in an ineffective position.

However, the culprit is often returning to old lifestyle habits from before bariatric surgery. When you return to eating the way you did before surgery, it stretches your stomach back out.

It’s easy to believe bariatric surgery is a quick fix for permanent weight loss, but it actually takes a lot of work to change and maintain new habits. It’s always a great idea to invest in healthier habits by using portion control and exercising more often.

Bariatric Revision Surgery in McLean, Virginia Is an Option!

Up to 20% of bariatric surgery patients turn to revision surgery. Though bariatric revision surgery is often more difficult and weight loss is less dramatic than your first surgery, it solves a lot of problems when performed successfully. If you’re gaining weight or suffering acid reflux after bariatric surgery, talk to your doctor about revision.

Turn To Alagsa For the Best Bariatric Surgery Revision in McLean, Virginia

Bariatric revision surgery is a difficult road to navigate, so you need a provider with decades of experience. At Alagsa, we provide high-quality medical care, and our surgeons deliver extraordinary results.

Call us today at 703-465-5060 to set up an appointment with one of our outstanding revision surgeons, so you can finally get the weight loss results you want and deserve!